I smoked cigarettes for over 30 years, then went to vaping off and on for the past several years. Starting with mods and juices, e-cigarettes, etc, then I moved to vapes. The biggest problem with all of these, is the nausea I would feel daily. Since using the ripple, I've felt so much better. The flavors are light and taste amazing. Plus, no chemicals! Even without the nicotine, my cravings are satisfied and I don't feel sick. I purchased "Happy" and "Free". So far, "Free" is my favorite. The watermelon flavor is perfect, not overwhelmingly sweet, very light, but powerful at the same time. I absolutely recommend Ripple for anyone who wants to quit their bad habit!!