the puff post

Read the latest articles and essays from the ripple+ team, as we discuss everything self-care, lifestyle and aromatherapy.

LIFESTYLE
Trending Self-care Products: Improve Your Wellness Routine
LIFESTYLE
3 min read

Trending Self-care Products: Improve Your Wellness Routine

Maximize Your Mornings: The Ultimate 5 to 9 Routine for a Productive 9 to 5
LIFESTYLE
3 min read

Maximize Your Mornings: The Ultimate 5 to 9 Routine for a Productive 9 to 5

The Path to a Better You: Why Self-Improvement Matters and How to Start
LIFESTYLE
3 min read

The Path to a Better You: Why Self-Improvement Matters and How to Start

Self-Love Is Important: 5 Products to Promote Your Wellness Journey
LIFESTYLE
3 min read

Self-Love Is Important: 5 Products to Promote Your Wellness Journey

How to Manage Stress Naturally: Nicotine-Free Products We Swear By 2024
LIFESTYLE
3 min read

How to Manage Stress Naturally: Nicotine-Free Products We Swear By 2024

self care isnt selfish poster
LIFESTYLE
3 min read

Journey to Serenity: Embracing Mindfulness for Inner Peace

smoking-artsy-girl-smoking-cig-sad
LIFESTYLE
3 min read

Smoking Showdown: Millennials vs. Gen Z - Who's Lighting Up the Scene?

wellness journey fitness goals 2024
LIFESTYLE
3 min read

Recharge for Results: Maximising Rest Days for Your 2024 Fitness Goals

time-to-quit-smoking-no-tobacco-day
LIFESTYLE
3 min read

Breaking Free: Your Journey to a Smoke-Free Life Begins on No Tobacco Day

How to go nicotine-free and quit smoking
LIFESTYLE
3 min read

Nicotine-Free, Debt-Free: How Kicking the Habit Saves You Cash

How To Make Someone Fall In Love With You
LIFESTYLE
3 min read

How To Make Someone Fall In Love With You?

How much does it cost to smoke
LIFESTYLE
3 min read

Is smoking a very expensive habit?

Vaping Etiquette: Dos and Don'ts
LIFESTYLE
5 min read

Vaping Etiquette: How To Vape The Right Way

Being Mindfulness - Ripple+
LIFESTYLE
3 min read

The benefits of mindfulness for a sustainable lifestyle

Taking a break from the Phone
LIFESTYLE
2 min read

How to actually take a break from your phone

does-smoking-make-your-boobs-smaller - Ripple+
LIFESTYLE
7 min read

Does smoking make your boobs smaller?

Does Smoking Reduce Appetite
LIFESTYLE
10 min read

How does smoking reduce your appetite

smoking and your lungs
LIFESTYLE
3 min read

how does smoking affect your lungs through the years

veganism and smoking
LIFESTYLE
3 min read

Veganism and smoking: should I quit?

smoking causes hair loss
LIFESTYLE
4 min read

Three surprising ways smoking causes hair loss

different types of self care
LIFESTYLE
3 min read

what are the 8 types of self-care?

causes behind oral fixation - Ripple
LIFESTYLE
2 min read

What are the possible causes behind oral fixation?

latest self-care trends - Ripple
LIFESTYLE
4 min read

Latest self-care trends that work

facts about nicotine - Ripple
LIFESTYLE
3 min read

5 facts about nicotine you need to know

Smoking & its impact on the environment
LIFESTYLE
4 min read

smoking & its impact on the environment

How your mental health improves when you quit smoking
LIFESTYLE
2 min read

How your mental health improves when you quit smoking

21 Days Smoke Free Benefits - celebration - Ripple
LIFESTYLE
5 min read

21 Days Smoke Free Benefits

Let's talk about nicotine addiction
LIFESTYLE
4 min read

Let's talk about nicotine addiction

quit bad habits - Ripple - Vaping
LIFESTYLE
5 min read

How to quit bad habits

Smoking and its impact on the environment
LIFESTYLE
3 min read

Smoking and its impact on the environment

5 facts about nicotine you need to know - Ripple
LIFESTYLE
3 min read

5 facts about nicotine you need to know

Latest self-care trends that work - Ripple+
LIFESTYLE
3 min read

Latest self-care trends that work

How does anxiety impact your day to day - ripple
LIFESTYLE
5 min read

How does anxiety impact your day to day?

Where does anxiety stem from - ripple+
LIFESTYLE
3 min read

Where does anxiety stem from?

The best things to do when an anxiety attack kicks in - Ripple
LIFESTYLE
3 min read

The best things to do when an anxiety attack kicks in

How does smoking affect your pH balance - Ripple
LIFESTYLE
3 min read

How does smoking affect your pH balance?

smoking affects your skin - Ripple+
LIFESTYLE
2 min read

How does smoking affect your skin?

How lifestyle changes can completely change your health - Ripple
LIFESTYLE
2 min read

How lifestyle changes can completely change your health

What is self-care in 2022 - Ripple
LIFESTYLE
4 min read

What is self care in 2022?

Things to do over the weekend to unwind and prepare for the week ahead - Ripple
LIFESTYLE
2 min read

Things to do over the weekend to unwind and prepare for the week ahead

What is gut health and why is everyone talking about it?
LIFESTYLE
3 min read

What is gut health and why is everyone talking about it?

Stress free Soft life
LIFESTYLE
2 min read

What is a 'soft life' and why is TikTok glamourising it?

cat Yawning- What is burnout and why do we experience it - Ripple+
LIFESTYLE
2 min read

What is burnout and why do we experience it?

Poop - Does smoking make you poop - Ripple
LIFESTYLE
3 min read

Why does smoking make you poop?

How exactly does smoking cause cancer?
LIFESTYLE
2 min read

How exactly does smoking cause cancer?

How many cigarettes should I have daily - Ripple
LIFESTYLE
2 min read

I still smoke... How many cigarettes should I have daily?

Does smoking affect your sexual health - Ripple
LIFESTYLE
2 min read

Does smoking affect your sexual health?

How does the sleep cycle work - Ripple
LIFESTYLE
5 min read

How does the sleep cycle work?

How does sleep paralysis happen - Ripple
LIFESTYLE
6 min read

How does sleep paralysis happen?

things you should do before sleeping for a good nights rest - ripple
LIFESTYLE
3 min read

5 things you should do before sleeping for a good night’s rest

5 things that affect your sleeping habits - Ripple
LIFESTYLE
2 min read

5 things that affect your sleeping habits

Should you sleep with silk pillow cases - Ripple
LIFESTYLE
2 min read

Should you use silk pillow cases?

How many hours of sleep should I be getting every evening - Ripple
LIFESTYLE
4 min read

How many hours of sleep should I be getting every evening?

What does sleep deprivation do to you - Ripple
LIFESTYLE
4 min read

What does sleep deprivation do to you?

How sleep affects your mental health - Ripple+
LIFESTYLE
5 min read

How sleep affects your mental health

How sleep reduces stress - Ripple+
LIFESTYLE
5 min read

How sleep reduces stress

Why is enough sleep important - Ripple+
LIFESTYLE
6 min read

Why is enough sleep important?

The quickest ways to quit smoking - Ripple+
LIFESTYLE
6 min read

The quickest ways to quit smoking

web_pink_flowers How to resist nicotine cravings when quitting smoking - Ripple+
LIFESTYLE
3 min read

How to resist nicotine cravings when quitting smoking

colourful flowers on blue background - A timeline of quitting smoking - Ripple
LIFESTYLE
3 min read

A timeline of quitting smoking

What happens when you quit smoking - Ripple
LIFESTYLE
4 min read

What happens when you quit smoking

red frozen rose
LIFESTYLE
3 min read

Do You Have a Nicotine Addiction?

pink rose inside plastic bag
LIFESTYLE
5 min read

Can hypnosis be beneficial for smoking cessation?

Burning rose on black background
LIFESTYLE
4 min read

Easiest Ways to Quit Smoking

Illustration of hand holding heart shaped lollipop - 5 Things to Help You Stop Smoking - Ripple+
LIFESTYLE
3 min read

Five things to help you stop smoking

Underwater hand reaching out for flower
LIFESTYLE
2 min read

6 of the best products to help you quit smoking

Artboard with orange flowers with ice around them -Why is Smoking Addictive - Ripple+
LIFESTYLE
3 min read

Why is smoking addictive?

Pink hearts with eyes in the middle - Does Hypnosis Help You Quit Smoking - Ripple+
LIFESTYLE
5 min read

Does hypnosis help you sleep?

Tulips through wet window
LIFESTYLE
5 min read

Three alternatives to smoking

Zippo lighter with flowers coming out of the top on a blue background - How To Stop Nicotine Cravings - Ripple+
LIFESTYLE
4 min read

How To Stop Nicotine Cravings

Cloud on gradient background with pink neon light going through the middle - 7 tips to help you quit smoking quicker - Ripple+
LIFESTYLE
4 min read

7 tips to help you quit smoking quicker

Open sign behind wet window
LIFESTYLE
3 min read

Smoking in lockdown

Illustration of Marlboro pack with roses inside
LIFESTYLE
2 min read

Why did you start smoking?

Cher from Clueless surrounded by clothes
LIFESTYLE
3 min read

Pressured to make plans after lockdown?

How much money you save when switching to ripple
LIFESTYLE
5 min read

How much money you save when switching to ripple+

Astronaut laying on a pink float
LIFESTYLE
5 min read

Puffs & Podcasts

Go with the slow quote on sky background
LIFESTYLE
2 min read

How to Handle the World Reopening

A brief history of smoking
LIFESTYLE
3 min read

A brief history of smoking

Friends TV show still of Jennifer Aniston
LIFESTYLE
3 min read

The Long Term Effects of Social Smoking

What happens to your skin when you quit smoking
LIFESTYLE
2 min read

How smoking affects your skin

A sleep deprived woman in bed
LIFESTYLE
4 min read

How nicotine impacts sleep

Kate Moss smoking a cigarette on stairs
LIFESTYLE
3 min read

How smoking affects your sex life

Woman smoking a cigarette
LIFESTYLE
4 min read

Everything you need to know about oral fixation

Ripple Relax, Ripple Power, Ripple Boost, Ripple Dream plant-based aromatic diffuser Cocktails
LIFESTYLE
3 min read

4 ‘Rippletinis’ to Drink While Social Distancing

Cactus with mountains behind during sunset
LIFESTYLE
3 min read

Mindful Breathing

Stubbing out a cigarette on a plate of jelly
LIFESTYLE
4 min read

The Dangers of Nicotine